How to Get Rid of a Migraine?
A migraine can be worse than your typical headache. It not only causes extreme pain but also nausea, vomiting, and sensitivity to light and sound. The throbbing headache is enough to disrupt your day and disturb your life completely.
However, we cannot just sit back and wait for an end to this extreme pain. Once we understand how to deal with it, we can tackle it easily and get back to our normal life.
Take note of our tips on the best migraine treatment, and be prepared for the next time a migraine strikes.
Tips to get rid of a migraine headaches
Determine the cause
Consider finding out the cause of your migraine; it will help you take additional steps to find relief.
For some people, migraines get triggered by hunger, dehydration, and excess light or sound exposure. So listen to your body and plan steps to overcome your migraine.
Have snacks timely, keep yourself hydrated, reduce exposure to sound and light, or do whatever necessary to avoid your migraine headaches.
For some people with migraines, light makes them wince in pain. If you are one among them with sensitivity to light, i.e., photophobia, if you are somewhere where you cannot draw the curtains or turn off the lights to dim the brightness, restrict light access to your eyes by wearing sunglasses indoors.
Know the massage points
It is effective to get rid of a headache with pressure points as you can do it yourself. Massaging your forehead, neck, and temples for a few minutes can help ease a tension headache because of stress. You can also apply gentle pressure rotating onto the painful area.
Do the activities that make you relax. It can be anything from stretches, yoga, meditation, or progressive muscle relaxation. Knowing how to relax when you are in the middle of a headache can help reduce the pain. You take advice from your doctor about therapies if your neck has muscle spasms.
Stick to schedule
The key is regularity. Set a particular time to go to bed and wake up every day. Do moderate exercise regularly. Stick to your time for meals and snacks. Consistency helps your body interpret the next and may reduce the migraine attack frequency. This is how to cure migraines permanently.
Hot or cold therapy
The power of temperature therapy helps you with migraines. Experiment with both cold and hot therapy and figure out what makes you more relieved. An ice pack offers soothing and numbing relief if your migraine is sun or heat-triggered.
For others, a heat pad or hot shower is therapeutic. These therapies complement your migraine medicinal treatment.
Few scents help dull headaches. Like lavender lowers anxiety, peppermint reduces the realization of pain. Applying your suitable oil to the temple or inside of the wrist—the best way to relieve an immediate headache.
It can also work the other way. If some perfume or other odors trigger your migraine, sniff some soothing scent of mint or coffee beans. Through sniffing the substitute scent, you can block the smell that leads to pain and avoid an attack. This is the easiest way to get rid of a migraine at school or work.
Ease external compression
Headache can be caused by tying a too-tight ponytail, weaning hat, wearing tight swimming goggles, headbands, or another external compression. Ease the external pressure on your head and scalp.
A cup of coffee
Caffeine is present in many over-the-counter pain relievers. Drinking a cup of coffee may help you reduce the pain. It is the best way to get rid of a migraine at work. Just make sure you do not overdrink it. Keeping the moderation in drinking coffee can help people with migraine headaches find relief. Remember keeping it moderate is the key.
All these tips to get rid of a migraine laid out in the article can help. Try these and make sure to consult with your doctor to make things better. If you are looking for an expert neurologist in Fort Lauderdale to assist you with migraine headaches, contact Dr. Jeff Steinberg.